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Mindbody Wisdom.

Connecting to our bodies and breath is a powerful tool for creating more ease, self awareness and support in our lives. Not only this, but it allows us to connect with the wisdom and intelligence within us. I support all types of folk to deepen this connection and nourish the nervous system through yoga, meditation and evidence-based Mindbody practices.

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Facilitator - Emma McKenzie

Emma is a certified Yoga Instructor with a certificate in Mindbody Therapy. Her studies, along with her own experience has shown her the power of working with the body as an avenue for deeper connection, support and healing. She is passionate about making these practices accessible to all in a simple yet powerful way.

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Workplace Wellbeing Refresh

Your 'Workplace Wellbeing Refresh' are live weekly online 15-20 minute sessions supporting staff to drop out of the thinking mind, release tension, nourish the nervous system and reduce stress. These sessions include a mix of meditation, gentle chair stretches and simple evidence-based practices.

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Yoga for Beginner Courses

A 4 week journey that allows students to learn the foundations of yoga, along with practical yet simple tools to take off the mat into day-to-day lives for more ease and balance.

Monthly Evening Retreat

Monthly event on the new moon, bringing community together to connect with our bodies and inner world through meditation, yoga and journalling. Each month exploring new themes and practices.

A night carved out for you to slow down and come home to yourself.

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Emma is great at helping me listen to my body. Every stretch is intentional and has so much grounding energy. Each session takes me back to myself and helps me gain perspective on my work and any un-needed stress

Practicing yoga in this way and tuning into my breath has brought me so much more inner calm and connection with myself, as opposed to focusing on just the physical side of it. Taking the time to slow down and pay attention to my body and inner world has such a positive ripple effect on the rest of my day too.

- Liz

- Erin

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